Stellar Snippets
Unfortunately, as nearly 65 million Americans experience mental illness, the need for improved mental health care is still great.
A shocking 60% of people included in that number are not receiving treatment.
Mental health issues influence various life areas, including work, school, and relationships, all of which are crucial to long-term happiness.
World Mental Health Day on Oct. 10th raises global awareness about mental health, highlighting efforts to improve access to care and promote mental wellbeing.
Celebrating World Mental Health Day can look like exercising, eating a nutritious meal, taking off work, or any other activity that helps you prioritize your mental wellbeing.
Simply taking the time to talk with someone can also improve your mood or open up an important conversation around mental health.
If you think someone is in crisis, approach them with care. Ask questions like, "I care about you. Can we talk?"
Mental health should be stigma-free. Talk to someone you trust. Mental health is a universal human right, and everyone deserves high-quality care and freedom within their community.